The word “Stress” is commonly used. But do you know that there is such a thing as “stress energy”?
“Meditation for Stress Relief” is an advanced meditation technique aimed at cleansing our internal system of the stress, negative emotions/ thoughts and energies – which left untreated, may lead to physical and psychological ailments.
Feel happy and stress free in just 25 minutes!!!
BENEFITS
- Deep relaxation and inner peace
- Feel energized within minutes
- Eliminate dullness
- Increased intelligence
- Improved relationships
- Calm your emotions
- Spiritual Growth
Learn these benefits and much more in just 1 session!!!
- Explanation about the energy body and chakras
- Principle of correspondence (energy body affects the physical body)
- Stress energy and how it affects us
- Measurement of stress
- Heart chakra, Solar Plexus and Crown chakra in detail
- Pranayama – increases the size of the energy body, prepares energy body and physical body for meditation
- Procedure for the Meditation, followed by actual meditation
- The Law of Karma and Golden Rule
ABOUT MSR
MSR (Meditation for Stress Relief) is based on the science of the energy body and chakras (energy centers):
The Solar Plexus chakra is the seat of lower emotions like anger, hate, irritation, abrasiveness, addiction, etc. When a person is highly stressed, the solar plexus is affected and becomes imbalanced, energetically. By removing the stress or negative energies from the solar plexus chakra the person can experience a sense of relief and “internal lightness”
The MSR activates the heart chakra, which is situated at the center of the chest. The heart chakra is the center of high emotions like peace, serenity, joy, compassion, kindness, sensitivity, etc. By activating the heart chakra, the lower emotional energies from the solar plexus chakra can be transmuted into higher forms of emotional energies, thus causing STRESS RELIEF.
This is a highly successful course that is being practised by thousands all over the world.
Duration of Session: 4 hours
Actual Meditation time: 25 mins
Venue: The Center for Inner Studies in Singapore (CIS)
35 Selegie Road, # 04-09 Parklane Shopping Mall, (S) 188307
Eligiblity : All are welcome
About the trainer :
Shailesh Saraf, a young, dynamic and extremely successful stock broker from Kolkata, India. Shailesh got into Pranic Healing after the miraculous recovery of his one day old son, who was diagnosed with a serious ailment. After delving deep and practising GMCKS teachings, he experienced tremendous success in his business. He further realized that prosperity and success in business is directly related to spirituality. This spurred him on to open a centre of Pranic Healing in Kolkata, which we can safely say is one of the biggest in India!! He further decided to share his knowledge by becoming a Basic Pranic Healing instructor…
We are very lucky to have him share his valuable experiences with Pranic Healing and how it effectively helps relieve the tremendous stress we go through in business and in our daily lives! He will show how we can balance our spiritual growth with our daily work schedule and how prosperity is due to spirituality and not the other way round!